In today’s rushed life, it can be difficult to let go of stress. Qigong (pronounced ‘shee-kung’) , a part of Traditional Chinese Medicine, can provide a solution. By means of meditation, focus on the breath and slow, fluent movements, qigong brings balance to body and mind.
Among other things, qigong is used to:
Anyone who practices qigong may experience the following positive changes:
Both experienced athletes and people who almost never exercise can use qigong to improve their health. Into Qi offers both group lessons as well as private sessions.