In today’s rushed life, it can be difficult to let go of stress. Qigong (pronounced ‘shee-kung’) , a part of Traditional Chinese Medicine, can provide a solution. By means of meditation, focus on the breath and slow, fluent movements, qigong brings balance to body and mind.

Among other things, qigong is used to:

support the practice of a variety of sports
support a type of therapy
support practice of the martial arts
promote relaxation and to combat stress
improve physical and mental health

Anyone who practices qigong may experience the following positive changes:

A better night’s sleep
Feeling more relaxed, more calm
Improved concentration
Experiencing more joy in life
Becoming stronger in body and mind

Both experienced athletes and people who almost never exercise can use qigong to improve their health. Into Qi offers both group lessons as well as private sessions.